Looking Forward to a World We Can All Live In

There's a long history of the disciplines of mental health and medicine being pitted against one another but in this video Psychologist Guy Winch makes the case that emotional hygiene is just as important as physical well-being.This idea is one that I've struggled with as a provider, and even before that, as a person who values emotional health. It's refreshing to hear someone outside of my circle value emotional health so strongly and I think Dr. Winch does a great job of explaining how emotional injuries also impact our day-to-day lives.  While so many people focus on looking thinner in the new year, I challenge you to be emotionally healthier and more balanced in the new year.  Feeding your mind and spirit are just as important as nourishing your body.Guy's talk is over 17 minutes long but very relatable and well worth your time.  Enjoy!