Self-Care for Black Men: 100 Ways to Heal and Liberate

 

“Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world?”

 

Self-Care for Black Men

Self-Care for Black Men contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma.

This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.

 

What’s inside:

 

1.

100 ideas to help you take care of your mental and physical health

 

2.

Care rooted in the context of the contemporary lived experience of Black men

 

3.

Strategies to promote individual mental health and overall wellness as well as prompts to reconnect to community

 
ORDER YOUR COPY OF SELF-CARE FOR BLACK MEN!