Shedding Light on Suicide: Building Hope and Sharing Resources

Almost 30,000 people in the United States commit suicide each year.  Unfortunately, people with serious mental health conditions resort to suicide often as a way to alleviate crippling emotional pain.  If you are struggling with thoughts of death and suicidal thoughts, here are some tips that may help:

1. Help is only a click (or phone call) away.

There are many local and national helplines that can help you if you are having suicidal thoughts.  First off, if you feel danger is imminent 911 is the best resource. The National Suicide Prevention Lifeline at 1-800-273-8255 is a great resource that will help link you with local resources no matter where you live in the United States.  Those local in New York City can call Lifenet that offers both English (1-800-LIFENET) and Spanish (1-877-298-3373) support lines.  LGBT specific helpline support is available via The Trevor Project at 1-866-488-7386. And if you identify as a member of the trans community, there is another great resource called the Trans Lifeline that can be reached at 877-565-8860 in the United States and 877-330-6366 in Canada.

2.  Stay the course.

If you have been prescribed medications for mental health conditions like depression, then continue to take them. Do not stop any prescribed medications unless otherwise directed to by a physician or psychiatrist.  If you feel like these medications are posing some risk to you or have unbearable side effects, contact your prescriber immediately or visit a local emergency room if you feel that need is urgent.

3. Seek out professional, ongoing support.

Continue to utilize therapy or find ongoing support from a therapist.  Suicidal thoughts can be very difficult to deal with, especially alone.  Seek out a professional, licensed therapist to help you work through your immediate feelings and develop a plan that helps you battle your thoughts and move toward a healthier and more satisfied life.  This professional can also provide ongoing support to help you work through any underlying issues or concerns you may be having.

4.  Remind yourself your are not alone.

Suicidal thoughts can be very isolating and it's very difficult to share with others what you may be experiencing internally, especially if there is outside pressure to be happy or to act a certain way, which is common in many cultures.  In those dark moments, gently remind yourself that many others have thoughts of suicide and there is hope for you. There is another way to get through the pain.For more information about suicide prevention please consult with any of the resources linked above. Also, the American Foundation for Suicide Prevention has a great FAQ page if you or a loved one are experiencing thoughts of suicide.